Product Description
This easy to understand 62-page exercise booklet contains 30 of the most popular upper and lower body Xertube resistance exercises recommended by top personal trainers and fitness instructor. Basic double-arm and more advanced single-arm Xertube exercises. Challenge exercise participants of all ages and ability levels.
Product Details
- Amazon Sales Rank: #1052 in Sports & Outdoors
- Brand: SPRI
- Model: EG-XTR
Features
- Exercise book with 30 exercises for Xertube resistance cords
- Tone and condition arms, chest, back, shoulders, and abs
- Detailed instructions with photos
- Three exercise plans for beginner, intermediate, and advance levels
- Includes training recommendations and tips
